To play at a high level, you need to not only be skilled, but you also need to have the physical ability. This way, you will be able to have full confidence with your basketball team in the weight room and see some really positive strength growth with your team, and by adding this to your on-court basketball training, you will see maximum growth in your players. These basketball exercises are designed to help you learn how to do the specific exercise and then teach it to your players. That means that the responsibility is most likely going to fall on you. If you are coaching basketball in high school or at a smaller college, there is a pretty good chance that you don’t have a big enough budget to hire a full-time strength and conditioning coach for your team. Along with seeing how it is done, the trainer will explain what it is working on related to basketball.Īfter checking out, these different basketball exercises, make sure that you check out our list of the best basketball training equipment to find the right tools you will need in the weight room. Every exercise will be broken down in the video so that you can see exactly how it is done. These basketball exercise training videos will be instructed by a professional strength and conditioning coach who has worked with high-level college and professional basketball players. This basketball workouts section exists to fix that problem. However, most younger basketball players and coaches don’t really know much about training specifically for basketball in the weight room, so they shy away from it. If a player cannot physically keep up with the competition, they usually tend to struggle on the court.
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